I encourage my clients to take care of themselves. I suggest that they take a more healthy holistic approach to life. This means practicing it on a regular basis.
Here are some suggestions: Eating the right foods, do a proper amount of exercise, see their doctor and chiropractor regularly, and take time out for themselves. Receiving therapeutic massages is one good way of being pampered.
Everyone has a different threshold for pain. After a deep massage, some may experience soreness. That soreness may last anywhere from 10 minutes to a few days. Nothing to worry about. That area is in the process of healing itself, working its way back to being normal again. A follow up massage session is one good way to soothing it.
As tough as it may sound, we are so tired after a long hard day, we need to find something within ourselves and exercise, replenishing the energy that was lost while living our daily lives. Stretching is terrific. Yoga is another.
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